How to make sure you’re getting enough vitamin D this fall
You’re likely to hear the term vitamin D thrown around a lot: “I need to top up my vitamin D levels” “Get to the beach to dose up on vitamin D”. Whether you’re in the northern or southern hemisphere, it’s worth keeping your eye on how much or how little of this sunshine vitamin you’re getting. And how for that matter. Because the health benefits go way beyond good bone health and a little feel-good factor.
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