Double Olympic 800 metres champion Caster Semenya has lost her appeal to the Swiss Federal Tribunal (SFT) to set aside a 2019 Court of Arbitration (CAS) ruling that female athletes with high natural testosterone levels must take medication to reduce it.

But the South African has indicated that she may continue her battle in the European and domestic courts ahead of the Olympics in Tokyo next year, vowing to “fight for human rights”.

APRNEWS - Alcohol slows muscle repair, worsens injuries, makes your next workout much harder, scientist explains
Drinking after sport is a bad idea. High intensity actions such as running, jumping, tackling and changing direction create temporary muscle damage and soreness.

If the exercise is of long enough duration, the fuel stored in our muscles for energy (glycogen) can become depleted too.