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Four Things You Should Never Do When On Your Period

GUARDIAN - When a woman’s monthly visitor arises, there are a number of activities you definitely do not feel like doing because of how your body feels. There are also a number of things you should not do, not just because they do not feel great, but because they could  harm your health or make you feel even worse. That time of the month is already a bummer as it is, so why make it harder on yourself.


10 Side Effects Of Green Tea

GUARDIAN - In 2016, three days after a girl in the UK drank the green tea she ordered, she was admitted to the hospital for severe liver damage. Yet, advertorials abound telling you that green tea is the best thing to happen to your tea world. Used for centuries and known for its tremendous benefits including weight loss, green tea is the beloved of health-conscious people who drink tea.


Environmental assessment for one of Virginia's most contaminated rivers

STANTEC - Public and private partnerships is the way of the future. Ahead of its time, this project is considered by many to be a hallmark in the integration of public initiatives to improve the health and quality of the degraded Elizabeth River, and private efforts to construct a multi-modal marine terminal with the latest advances in operational efficiency and port security.


10 Health Benefits Of Mangoes

GUARDIAN - When you savor delicious and succulent mangoes every season, you probably don’t think about the immense health benefits coming with every bite. A common nickname for mangoes is actually ‘the king of fruits’. Beyond the sweet, luscious taste of mangoes, they also contain an abundance of vitamins, minerals and antioxidants that assure your optimum health.



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